Escucha a tu cuerpo y come (Spanish Edition)
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Escucha a tu cuerpo y come (Spanish Edition)
En este libro aprenderas a conocerte mejor gracias a tu manera de alimentarte. Con sencillas tecnicas, Lise Bourbeau te ayuda a transformar para siempre tu vida y tambien tu relacion con la comida. Dejar de controlar que comemos y tomar conciencia de que motivos distintos al hambre nos impulsan a comer, nos llevara a reconocer las heridas emocionales que nos impiden alimentarnos debidamente. / In this book you will learn to know better the way you feed yourself. With simple techniques, Lise Bourbeau helps you transform your life forever and your relationship with food. Not controlling what we eat and realizing what reasons other than hunger urge us to eat, will help us recognize the emotional wounds that prevent us from nourishing properly.
