Essentials: 75 Answers to Common Questions About Essential Oils and Supplements

Choosing a path to health and wellness just got easier. 

Too often we get confused by conflicting natural health information online. With 75 easy to understand answers to common questions about essential oils, herbs and supplements, this book cuts through the confusion and empowers you to decide on your best wellness practices. 

From newbies to natural wellness veterans, here you will find practical, no nonsense answers to common science questions in straightforward language. This reference tool separates fact from fiction, and instead of fear mongering and insisting that there is one right way to own your health, provides rational options so you can choose what is right for you.

Written by Lindsey Elmore, PharmD, BCPS is a pharmacist, chemist and a world-renowned authority on health and wellness education. She has educated tens of millions of people online and in person in more than 85 countries. 

Example Questions Answered in this Book

1. How does the sense of smell work? 
2. Can essential oil molecules enter the brain? 
3. What effect do essential oils have on bacteria? 
4. Can people with allergic or contact dermatitis use essential oils? 
5. I have epilepsy; can I use essential oils?
6. I have diabetes; can I use essential oils or supplements?
7. I have lung disease; can I use essential oils?
8. I have an autoimmune disease; can I use essential oils?
9. I have an autoimmune disease; can I use supplements?
10. I have heartburn; can I use peppermint essential oil? 
11. I've had an estrogen-linked cancer; can I use essential oils?
12. I've had an estrogen-linked cancer; can I use supplements? 
13. I have high blood pressure; can I use essential oils?
14. I've had a transplant; can I use essential oils?
15. I have polycystic ovarian syndrome; can I use supplements?
16. I have thyroid disease; can I use essential oils?