☰

Cookbooks, Food & Wine

Cooking by Ingredient

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

R 513

or 4 x payments of R128.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

Â Â Â â€¢Â sattva, the state of contentment and calm;

Â Â Â â€¢Â rajas, the state of reactivity and excitability; and

Â Â Â â€¢Â tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda CookingÂ for a Calm, Clear MindÂ uncovers the true potential of food to heal not only our bodies, but our minds too.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781611804478
Color Multicolor
ReleaseDate 2018-03-27
UnitCount 1
Format Illustrated
EANs 9781611804478

You might also like...

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Ayurveda (Idiot's Guides)

Ayurveda (Idiot's Guides)

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

The Kripalu Kitchen: Nourishing Food for Body and Soul: A Cookbook

The Kripalu Kitchen: Nourishing Food for Body and Soul: A Cookbook