Exercise and Wellness for Older Adults: Practical Programming

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Exercise and Wellness for Older Adults: Practical Programming Strategies
- ramming options including chair, chair-assisted, low-impact aerobic, & resistance-training exercises72 water-based programming options including range of motion, flotation & aerobic exercises, & exercises for clients with arthritis, all fully illustrated with underwater photosCase studies & testimonials that illustrate the potential results from participation in wellness & exercise programsA progression of exercises for both land- & water-based programs that allow greater flexibility to meet ind
- ividual needs Wellness wrap-ups at the end of each chapter that emphasize the psychosocial aspects that can enhance & promote exercises & overall wellnessProject MOVE, an approach that uses psychosocial research to motivate older adults to engage in wellness offeringsExercise & Wellness for Older Adults gives readers the knowledge & tools to change their mind-set & approach to programming, helping their clients improve their overall fitness, health, & vitality. author: Van Norman, Kay Pages: 176
- SHK01479
Country USA
Brand Human Kinetics, Inc.
Manufacturer Human Kinetics
Binding Paperback
ItemPartNumber 17 black & white illustrations, 116 blac
ReleaseDate 2010-04-07
UnitCount 1
EANs 9780736057684

Country	USA
Brand	Human Kinetics, Inc.
Manufacturer	Human Kinetics
Binding	Paperback
ItemPartNumber	17 black & white illustrations, 116 blac
ReleaseDate	2010-04-07
UnitCount	1
EANs	9780736057684

Exercise and Wellness for Older Adults: Practical Programming Strategies

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