F6: Six Moves to Build Your Foundation

An off-bike training program to help you: • Ride with more control and power • Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: • Stay more balanced in gnarly terrain. Both up and down. • Carve corners tighter and faster. • Pump, manual and jump better. • Sprint and climb more powerfully. • Ride longer and faster on crazier terrain — with less fatigue and injury. • While you’re getting stronger on the bike, you’ll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: • Simple. But not easy. • Quick. Do it in 10, 20 or 30 minutes. • Scalable. Anyone can adjust the program to his or her needs. • Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding! Ebook is available here: http://www.leelikesbikes.com/f6-six-moves-to-build-your-foundation