Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance

Abdominal pain, nausea and diarrhoea belong to the most common symptoms of food intolerances. Patients often suffer for years before they get the right diagnosis. And even after a correct diagnosis, most patients are left to fend for themselves. This guide offers you help and advice!



It is a guide and cook book for people suffering from fructose malabsorption (and lactose or histamine intolerance). It includes info about food intolerances, food tables and recipes suitable for fructose, histamine, lactose intolerance and gluten sensitivity.



Contents (Main Chapters):



1. Foreword

2. Intolerance, Allergy or Malabsorption?

3. Sugar and sugar substitutes

4. An overview of intolerances

5. Lactose Intolerance (LI)

6. Histamine Intolerance (HIT)

7. Fructose Malabsorption (FM)

8. Elimination diet

9. The Test Phase

10. Tips & tricks for permanent diet in FM

11. Cooking made easy

12. Recipes

13. Basic recipes

14. Breakfast

15. Mid-day or Evening Meal

16. Baking your own bread

17. Snacks and sweet treats

18. Appendix