For Faster, Longer and Healthier Cycling: A comprehensive guide with detailed training plan about cycling and strength training in cycling for a better ride

You have trained so much in the past few months but the result is not as good as your expectation.

You know about strength training in cycling but you are not sure how to add strength training in your training plan, or you just simply don't think about it.

Or you are just new to cycling and you are in need of a perfect guide for your training.

For Faster, Longer And Healthier Cycling is the answer for those questions:

• This book will introduce strength training and benefits of it in cycling. By adding strength training into cycling training, your training result and cycling performance will rise magnificently.
• A detailed training plan with nutrient menu is included in this book. You can use the training plan in the book for your own training or for a reference of how to combine strength training with cycling training for the best results.
• If you are new to this sport, understanding about strength training in cycling will help you a lot in your cycling life. This book includes strength training and cycling training. So you don't need to worry about cycling part.

For Faster, Longer And Healthier Cycling surely can help you to boost your speed, make longer rides and become healthier.

In this book, you will learn:

• Valuable cycling training fundamentals
• Benefit of strength training for cycling
• Fundamentals of strength training
• Experts' ideas of strength training in cyclists
• How to write your training plan
• A full 30-day training plan!
• And much, much more!

What are you waiting for?

Download and become the best cyclist.

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