Get Firefighter Fit: The Complete Workout from the Former

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Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training

DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER

From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authorsâ€™ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.
Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:

â€¢Absolute Strength

â€¢Aerobic Capacity

â€¢Muscular Endurance

â€¢Agility and Flexibility

The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 9781569756263
ReleaseDate 2008-08-05
UnitCount 1
EANs 9781569756263

Country	USA
Brand	Ulysses Press
Manufacturer	Ulysses Press
Binding	Paperback
ItemPartNumber	9781569756263
ReleaseDate	2008-08-05
UnitCount	1
EANs	9781569756263

Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training

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