Girl Stop Apologizing, Gratitude Journal: A Shame-Free Plan for Embracing and Achieving Your Goals (110Pages)

Shame – it’s a scary word. It’s a horrible feeling that everyone knows at least to some extent. Shame feels so bad that we focus a huge part of life on ways to avoid it.Have you talked about shame in your journal?Being ashamed is something we encounter early in life. Our parents shame us into using the toilet when we’re toddlers; our siblings and friends shame us into trying new things and learning to get along with each other.So shame is an important part of growing up. If we never experienced it, we might well opt to stay comfortably where we are/as we are. And since change is inevitable, such a choice would work against Nature. Being alive means constantly growing and becoming.But there's no denying it: shame is the pits.We’re taught to love ourselves, but our shame suggests we’re unlovable. When we feel it we want to roll in a ball and die, or strike out at something, or otherwise hurt our own self.It’s contradictory: shame helps us grow, even while it reduces us to a helpless puddle on the floor.Anger’s intense and it helps to decompress overbearing emotions; sadness can be tolerated, even mined for its muses; fear can be deactivated when you analyze it. But it’s hard to know what to do with shame.Complete beginners can begin using this Journal for Girl, Stop Apologizing A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis to get immediate help of the major lessons and Quotes found in this book.Journa Will help you achieve your goal

• Cover Finish: Matte
• Dimensions: 6" x 9" (15,28 x 22,86 cm)
• Interior: White Paper
• Pages: 110