Gold's Gym Mass Building Training and Nutrition System
Product ID: 0809239477
Condition: USED (All books in used condition)
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Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Gold's Gym Mass Building Training and Nutrition System
- Used Book in Good Condition
This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal. Also includes:
- 34 key mass- and power-building exercise
- Sample meal plans for a range of caloric levels
- The six great bodybuilding lies
- Solutions for the most common problems aspiring bodybuilders encounter
- 250 photos of the champions in action
Technical Specifications
Country
USA
Brand
McGraw-Hill Education
Manufacturer
McGraw-Hill
Binding
Paperback
UnitCount
1
EANs
9780809239474
