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Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being

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Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being

Expert herbalist Maria NoÃ«l Groves has advice for budding herb gardeners: grow just what your body needs!

In Grow Your Own Herbal Remedies, Groves provides 23Â garden plans specially tailored to address the most common health needs, along with simple recipes for using each group of herbs. DiscoverÂ the three to six herbs that are most effective for what ails you, whether youâ€™re seekingÂ headache relief,Â immune support, stress relief, orÂ a simple daily tonic. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes forÂ tummy tea and gut-healing broth. Groves teaches youÂ how to plant, harvest, and care for each medicinal herb, and inÂ all of her plant suggestions, she emphasizes safe, effective, easy-to-grow herbs that provide abundant harvestsÂ and can be planted in containers or garden beds.

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