HIGH PROTEIN, LOW CARB & GOOD FAT DIET - LOSE WEIGHT & KEEP IT OFF FOR OPTIMUM HEALTH & FITNES (Weight Loss Diet, High Protein Diet, Low Carb, Low Fat) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 5)

THE PROVEN DIET PLAN THAT ADDRESSES PROTEIN, CARBS, FATS, AND EXERCISE FOR OPTIMUM HEALTH & FITNESS … READ ONBy INTERNATIONAL BEST SELLING & AMAZON #1 BEST SELLING AUTHORCHRISTOPHER DAVID ALLEN
This diet plan is for the 86% of the USA population that is Overweight

There are essential fatty acids (fat) and essential amino acids (protein).

Few people are aware that there are NO essential carbs (starches & sugars) because your body can make all the glucose (carbs) it needs from protein.

Your body burns as much as 33 calories per 100 calories of protein consumed. This is far more calories burned than used to burn fats and carbs or store them as fat in all the wrong places.

Protein takes longer to leave your stomach due to increased digestion time over other foods. You feel full sooner and for a much longer time. These are obvious benefits with this success formula for weight loss.

Quality proteins are the most important foods but most do not get the extremely low USDRA for protein (15%).

Women are more at risk from low protein intake than men.

Cycling your diet to include 50% protein increases weight loss. Do this for four weeks then reduce  protein back to 25% or 30% (2 times RDA), you will see significant weight loss.

The Most Effective Forms Of Exercises Are Covered And It Is NOT Cardio:

• Rebounding On A Mini-Trampoline
• Slow Motion Weight Training
• Forget About Boring Cardio

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