Happiness Recipe: Activities Over 21 Days to Transform Yourself

Do you easily feel unhappy, sad or depressed when faced with uncertainties or challenges in life? Is there something in your mind or heart that is bothering you for a long time and you cannot manage to eliminate it? But can we actually train our mind to stop thinking about things that are not pleasant to us? Happiness is a choice we can decide if we want it. This book will teach you exactly how to make this choice affirmatively every time when u need it, not just for the first time. It is a mental exercise that you can use it whenever you need it.



In this book, there are activities spanned across 21 days which will help you to train your mind to:

• Knowing how to love yourself more,

• Releasing your regular negative thoughts,

• Adopt positive thinking,

• Develop self-confidence and self-esteem,

• Consuming many more happiness antidotes you need to rid yourself from constant worrying,

• Be complain-free,

• Increase your self-confidence,

• Sustain true happiness and self-fulfillment.

• Lastly, to TRANSFORM yourself.



Change your mindset, choose happiness to change your life, TRANSFORM yourself and start enjoying the life you always wanted. Happiness does not come to you if you don't want to. Make your choice now if you want to learn how to train your mind to always think happy by adopting the practical day-to-day guide in this book. Let this book guide be a life-changing experience for you and you can be a transformed person from then on!



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