Happiness: The Science behind Your Smile

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Happiness: The Science behind Your Smile

Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness work, why some people are happier than others, and much more.
The book is packed with fascinating observations. We discover the evolutionary reason why negative thoughts are more powerful than positive ones. We read that happiness varies from country to country, for example, the Swiss are much more happy than Bulgarians. And we learn that, in a poll among people aged 42 years old--peak mid-life crisis time--more than half rated their happiness an 8, 9, or 10 out of 10, and 90% rated it above 5. Nettle, a psychologist, is particularly insightful in discussing the brain systems underlying emotions and moods, ranging from serotonin, to mood enhancing drugs such as D-fenfluramine, which reduces negative thinking in less than an hour; to the part of the brain that, when electrically stimulated, provides feelings of benevolent calm and even euphoria. In the end, Nettle suggests that we would all probably be happier by trading income or material goods for time with people or hobbies, though most people do not do so.
Happiness offers a remarkable portrait of the feeling that poets, politicians, and philosophers all agree truly makes the world go round.
Country USA
Brand Oxford University Press
Manufacturer Oxford University Press
Binding Paperback
ItemPartNumber 9780192805591
UnitCount 1
EANs 9780192805591
ReleaseDate 0000-00-00

Country	USA
Brand	Oxford University Press
Manufacturer	Oxford University Press
Binding	Paperback
ItemPartNumber	9780192805591
UnitCount	1
EANs	9780192805591
ReleaseDate	0000-00-00

Happiness: The Science behind Your Smile

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