Happy Naturally: A Quick Guide to Supplements and Self-Help

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Happy Naturally: A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety

Tired of feeling depressed or anxious? This easy, fast read is a fantastic starting point for anyone who is looking to feel healthy and happy. Naturally.

Millions of people are affected by depression and anxiety every year, which can lead to problems with work, relationships, home life and physical health. There is a growing interest in natural treatment options but sorting through all the supplements and self-help tools can be intimidating. Dr. Raphael Allred, a family physician with over 15 yearsâ€™ experience treating depressed and anxious patients, shares the simple tools she uses in her practice as well as her personal struggle with anxiety and depression. Her perspective as both physician and patient gives this book unique sincerity and warmth. She uses simple language to explain the

â€¢Three main components of depression and anxiety
â€¢Physical changes that happen in our brains
â€¢Best supplements to start with
â€¢Beliefs you may have that impact your health
â€¢Simple tools you can use daily on your journey to wellness

This fast read will be a wonderful companion on your journey to becoming healthy and happy naturally.
Country USA
Author Raphael Allred MD
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 108
PublicationDate 2016-05-17
ReleaseDate 2016-05-17

Country	USA
Author	Raphael Allred MD
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	108
PublicationDate	2016-05-17
ReleaseDate	2016-05-17

Happy Naturally: A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety

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