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Personal Transformation

Healing the Shame that Binds You

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Healing the Shame that Binds You

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,
co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in
the family system and our inability to go forward with our lives. We are bound by our shame.
Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the
past.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
Country USA
Author John Bradshaw
Binding Kindle Edition
Edition 1
EISBN 9780757399435
Format Kindle eBook
Label HCI
Manufacturer HCI
NumberOfPages 339
PublicationDate 2010-01-01
Publisher HCI
ReleaseDate 2010-01-01
Studio HCI

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