Healthy Breakfast

The saying “Have breakfast like a king, lunch like a prince and dinner like a pauper” is completely true. Breakfast is your start of the day and as the name suggests it is necessary to “break” the “fast” that has been going on since dinner the previous night to fuel your body for the day. A good breakfast keeps you energetic and healthy as it provides the necessary as it provides the necessary nutrient boost and prevents bingeing on high calorie foods in latter part of the day.

Healthy Breakfast, my newly revised edition of the Total Health Series, comprises of 42 sumptuous breakfast ideas. All the recipes in this book are made with commonly available ingredients. Care has been taken to avoid high fat, processed and refined foods and use low calorie natural variants instead. Recipes have been complied using combination of fruits and vegetables with cereals and pulses and minimal use of fat.

One days when you are on the go, try out recipes from the section on Breakfast in a Jiffy and Breakfast using left-overs and on weekends you can make an elaborate dish to please your dear ones from the section on Breakfast with a Little Planning while all office-goers who have breakfast at work can try recipes from Tiffin Breakfast section. Also included is a section on Healthy Drinks and Butter Substitutes.

Turn to this book to add more colour, flavour, nourishment and variety to the most important meal of the day and ensure good health for the day and ever…not just for yourself but for your entire family.

Happy cooking for morning meals!

Each recipe has an lovely image and we have gone into great depths to have each ingredient hyperlinked to a glossary so that you are never lost. A handful of recipes have video attached to them. Enjoy this lovely Ebook.