Healthy Heart Diet: Low Carb Low Fat High Protein Healthy Heart Friendly Recipes

With heart disease the number one killer of both men and women in our modern society, you would think a cure that could dramatically reduce these deaths would be big news. And yet the most effective remedy is so simple that most people can't seem to believe it works.

There's nothing a drug can do for your heart health that foods can't do, too. If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat affects the health of your heart. Even if you've already got a heart condition, having a healthy diet can benefit your heart.

High-protein, low-carbohydrate diets have been widely promoted in recent years as an effective approach to losing weight. These diets generally recommend dieters receive 30% to 50% of their total calories from protein.Those who were on the low-carb diet did get one extra benefit: Their blood pressure and levels of "good" cholesterol improved a bit more than those who cut down only fat.The study appears in the Aug. 3 issue of the Annals of Internal Medicine.

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.

Consult your doctor for an eating plan that best suits your dietary needs.

All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving size and time to prepare,

This perfectly and beautifully formatted book for kindle includes a Table of Contents.