Healthy Intelligent Training: The Proven Principles of Arthur Lydiard
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Healthy Intelligent Training: The Proven Principles of Arthur Lydiard
Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition.
The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.
Technical Specifications
You might also like
Daniels' Running Formula-3rd Edition
Running to the Top
Lore of Running, 4th Edition
Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives
The Science of Running: How to find your limit and train to maximize your performance
Running With Lydiard
Advanced Marathoning - 2nd Edition
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
80/20 Running: Run Stronger and Race Faster By Training Slower
Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men's Cross Country Team