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Helping Ourselves: A Guide to Traditional Chinese Food Energetics

Product ID: 0952464004 Condition: USED (All books in used condition)

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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Helping Ourselves: A Guide to Traditional Chinese Food Energetics

Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.