☰

Health, Fitness & Dieting

Holistic Strength Training For Triathlon

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Holistic Strength Training For Triathlon

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Country USA
Brand Authorhouse
Manufacturer AuthorHouse
Binding Paperback
UnitCount 1
EANs 9781456724030
ReleaseDate 0000-00-00

You might also like...

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

Spot On: Nutrition: A holistic strategy for optimal health and performance (Volume 1)

Spot On: Nutrition: A holistic strategy for optimal health and performance (Volume 1)

The Triathlete's Training Bible

The Triathlete's Training Bible

The Well-Built Triathlete: Turning Potential into Performance

The Well-Built Triathlete: Turning Potential into Performance