☰

Health, Fitness & Dieting

Diets & Weight Loss

How To Gain Weight Fast: A Womens Guide: Gain 1 Stone in 8 Weeks

Not Available / Digital Item Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

How To Gain Weight Fast: A Womens Guide: Gain 1 Stone in 8 Weeks

There are hundreds of books on how to lose weight, but very few on how to gain that are written by a qualified Nutritionist with an understanding of the human body.

Using my experience in working as a Nutritionist I outline the reasons why weight gain can be difficult and ways to beat this. Its not simply just about eating more. If it was that simple then I wouldn't need to write this book!

The guide can be used for those who workout and those that dont. It focuses on food as well as how to overcome barriers to weight gain.

The Book Covers:

The truth about weight gain
The skinny fat solution
A personal calculation for weight gain
Diet
Supplements
Eating enough calories
Ideas for weight gain shakes
How to make your own pre-made weight gain shakes which are the same as expensive â€œmass-gainersâ€
Country USA
Author Adam Enaz
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 53
PublicationDate 2017-02-18
ReleaseDate 2017-02-18

Customers who purchased this also purchased....

NKJV Holy Bible, Super Giant Print Reference Bible, Black Leathersoft, 43,000 Cross references, Red Letter, Comfort Print: New King James Version

NKJV Holy Bible, Super Giant Print Reference Bible, Black Leathersoft, 43,000 Cross references, Red Letter, Comfort Print: New King James Version

Tal como era / The Way I Used to Be (Spanish Edition)

Tal como era / The Way I Used to Be (Spanish Edition)

No Accident

For Girls Who Walk through Fire

For Girls Who Walk through Fire

The Closest I've Come

The Closest I've Come

Scars

The Earth, My Butt, and Other Big Round Things

The Earth, My Butt, and Other Big Round Things

The Female of the Species

The Female of the Species