How To Gain Weight Fast: A Womens Guide: Gain 1 Stone in 8 Weeks

There are hundreds of books on how to lose weight, but very few on how to gain that are written by a qualified Nutritionist with an understanding of the human body.



Using my experience in working as a Nutritionist I outline the reasons why weight gain can be difficult and ways to beat this. Its not simply just about eating more. If it was that simple then I wouldn't need to write this book!



The guide can be used for those who workout and those that dont. It focuses on food as well as how to overcome barriers to weight gain.



The Book Covers:

The truth about weight gain
The skinny fat solution
A personal calculation for weight gain
Diet
Supplements
Eating enough calories
Ideas for weight gain shakes
How to make your own pre-made weight gain shakes which are the same as expensive “mass-gainers”