How to Breathe with Ease

Our breath is an intimate part of our being, and affects our health and wellbeing. This book presents principles to guide your body and breath to becoming more relaxed, natural, and organic. The author of this work is F.Matthias Alexander, whose Alexander technique has helped tens of thousands people - convalescents, lay people, athletes - with their breath, posture, movement. Many have found their health improve as they worked with these techniques.