How to Climb Hills Like a Pro: Tips on How to Improve Speed

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How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips)

Are you ready for the hills?

Are you a cyclist or a triathlete who wants to improve on your hill climbs?
Are you strong on the flats but get dropped like a stone as soon as you hit the mountains?

Learn the Art and Science of Hill Climbing

Hill climbing is both an art and a science. You don't have to be a skinny mountain goat like
Alberto Contador. Good hill climbers come in all shapes and sizes.

What they share in common, though, is their knowledge of how to climb a hill.

Good hill climbers know which gears to use. They know when to stand and when to sit.
The know when to go easy and when to put the hammer down. The good news is that you, too, can learn how they climb hills by reading this book.

Learn to climb hills with Coach Brett

Brett Lee Scott is an accomplished Ironman triathlete and ex procylist. He's climbed some of the world's toughest climbs like Angliru and Mont Ventoux. He's also a coach, so he's used to sharing his expertise with both pro and amateur athletes. You can download the art and science of hill climbing in this concise guide.

What's Inside "How to Climb Hills Like a Pro"?

* (NEW) How to set up your bike to climb hills
* (NEW) How to pace yourself on hill climbs
* How to select and change gears during climbs
* Optimum hill climbing cadence
* Optimum pedal position
* How to select and change body position
* How to conserve and manage energy during climbs
* How to crest a hill
* The rule of 3rds for maximum climbing efficiency
* And more!

Plus 4 Hill Climbing Workouts

Brett Lee Scott provides 4 recommended workouts to help you improve time and efficiency on climbs beyond time in the saddle.

Country	USA
Author	Brett Lee Scott
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Iron Training Tips
Manufacturer	Iron Training Tips
NumberOfPages	73
PublicationDate	2014-01-20
Publisher	Iron Training Tips
ReleaseDate	2014-01-20
Studio	Iron Training Tips

How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips)

Are you ready for the hills?

Learn the Art and Science of Hill Climbing

Learn to climb hills with Coach Brett

What's Inside "How to Climb Hills Like a Pro"?

Plus 4 Hill Climbing Workouts

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