How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food
Raising a Mindful Eater in a Mindless Eating World
Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation.
The book will teach you how to:
• Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating.
• Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience.
• Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self care.
• Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.
Technical Specifications
You might also like
Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School
Your Child's Weight: Helping Without Harming
From Picky to Powerful: The Mindset, Strategies and Know-How You Need to Empower Your Picky Eater
My Body's Superpower: The Girls' Guide to Growing Up Healthy During Puberty
Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Raising a Healthy, Happy Eater: A Parent's Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating
Free Your Child from Overeating: A Handbook for Helping Kids and Teens