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Health, Fitness & Dieting

Diets & Weight Loss

IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love—Includes Over 40 Macro-Friendly Recipes!

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IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love—Includes Over 40 Macro-Friendly Recipes!

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!

If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.

Hereâ€™s the reality:

Dieting used to suck:
Youâ€™re tired of eating the same boring healthy foods.
Youâ€™re tired of eating 6 small meals a day to â€œboost your metabolism.â€
Youâ€™re tired of low carb diets that leave you feeling miserable.
And finally, youâ€™re tired of gaining all of the weight back.

Over 40 done-for-you recipes with calories and macros already counted for you.
How your body actually works in regards to burning fat.
How many calories you need to eat to start losing weight or build muscle.
What the IIFYM diet is and how to get started with it today.
Best macro percentages for burning fat and building muscle (hint itâ€™s not what you think!).
The best (and easiest) way to accurately track your macros.
How to implement exercise in with your IIFYM diet.
A done-for-you exercise routine is included.
And a whole bunch more!

SPECIAL BONUS FOR READERS!

Country USA
Author Thomas Rohmer
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 101
PublicationDate 2017-05-16
ReleaseDate 2017-05-16

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