Indoor Rowing: Perfection In Exercise

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Indoor Rowing: Perfection In Exercise

In INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction. Central to the theme, rowing's unique compound movement, and non-weight bearing design are given strong analysis due to their impact on injury prevention, start-up ease, and sustainability. Covered topics include rowing's superiority as a cardiovascular exercise, the role of strength endurance in exercise, the economics of indoor rowing, machine reviews, fitness regimens, competition strategies, adaptive strategies, societal aspects, heart rate monitors, VO2 Max, plus an unabridged questions n' answers chapter. Nithus even goes so far as to allow the reader a look into his own personal experiences not only with indoor rowing, but also on the water. A unique, unprecedented and oftentimes punchy look at Perfection In Exercise. --"A book dedicated to everyone who has ever been lied to as to how safe, effective, and sustainable fat loss can occur." --Jay Nithus

Country	USA
Author	Jay Nithus
Binding	Paperback
Brand	Brand: CreateSpace Independent Publishing Platform
EAN	9781452814155
Feature	Used Book in Good Condition
ISBN	1452814155
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
NumberOfPages	208
PublicationDate	2010-07-27
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

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