Indulge and Heal: Grain free recipes without dairy, nuts and refined sugar

Do you want to enjoy sweet treats on a grain free diet but want an alternative to almond flour desserts? Indulge and Heal by nutritional therapist Lauren Geertsen includes 40+ grain free recipes for indulgences without dairy, refined sugar and nuts.



Whether you are following a grain free diet such as the Paleo diet or simply want healthier options for desserts, you’ll love the recipes in Indulge and Heal.



Indulge and Heal features:

- Over 40 grain free recipes without dairy, nuts and refined sugar.



- Appealing recipe photos.



- Recipes suitable for the Paleo, SCD and GAPS Diets. Many are also suitable for the Autoimmue Paleo Protocol.



- An Egg Free Recipe Index - more than half of the recipes are egg free.



- Recipes exclusive to the book as well as select reader favorite recipes from Lauren’s popular website, Empowered Sustenance.



Why skip the almond flour? Almond flour contains numerous anti-nutrient properties such as enzyme inhibitors and omega-6 fatty acids. The baking recipes in Indulge ad Heal use primarily coconut flour, the healthiest flour avaiable. While most of the recipes are seed free as well as nut free, a couple of the recipes use sunflower seeds.



***While many of the recipes in Indulge and Heal are vegetarian and vegan, some of the recipes use gelatin. It is not recommended to use a vegetarian-friendly substitute, such as agar agar, in place of the gelatin.