Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. While sometimes a single, specific motion can provide relief, a variety of maneuvers is usually the key. That's why this book contains 30 action items to help you overcome plantar fasciitis and prevent its recurrence. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous "treatments."



This is the first book available to present such a complete, multi-faceted approach to treating plantar fasciitis. Since your body is a dynamic machine, the parts of which interrelate and affect each other, a full-spectrum healing plan is optimal. As such, a person can take many actions to alleviate the pain caused by plantar fasciitis.



This book contains all of those steps in one place to serve as a central resource for plantar fasciitis sufferers. The exercises and guidelines are easy and painless. And they work. Without a scalpel, hypodermic needle, or bottle of pills.