Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
Technical Specifications
You might also like
Instant Health: The Shaolin Qigong Workout For Longevity
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)
Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health
Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin
Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
The Power of Shaolin Kung Fu: Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu [DVD Included]