Jeff Galloway - Your Personal Running Journal
Product ID: 1841263400
Condition: USED (All books in used condition)
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Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Jeff Galloway - Your Personal Running Journal
Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.
Technical Specifications
Country
USA
Author
Jeff Galloway
Binding
Paperback
EAN
9781841263403
ISBN
1841263400
Label
Meyer & Meyer Fachverlag und Buchhandel GmbH
Manufacturer
Meyer & Meyer Fachverlag und Buchhandel GmbH
MPN
60+ colour photos 7 illustrations
NumberOfItems
1
NumberOfPages
200
PartNumber
60+ colour photos 7 illustrations
PublicationDate
2011-09-15
Publisher
Meyer & Meyer Fachverlag und Buchhandel GmbH
Studio
Meyer & Meyer Fachverlag und Buchhandel GmbH
