Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long

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Jeff Galloway - Your Personal Running Journal

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.

Country	USA
Author	Jeff Galloway
Binding	Paperback
EAN	9781841263403
ISBN	1841263400
Label	Meyer & Meyer Fachverlag und Buchhandel GmbH
Manufacturer	Meyer & Meyer Fachverlag und Buchhandel GmbH
MPN	60+ colour photos 7 illustrations
NumberOfItems	1
NumberOfPages	200
PartNumber	60+ colour photos 7 illustrations
PublicationDate	2011-09-15
Publisher	Meyer & Meyer Fachverlag und Buchhandel GmbH
Studio	Meyer & Meyer Fachverlag und Buchhandel GmbH
ReleaseDate	0000-00-00

Jeff Galloway - Your Personal Running Journal