Judo: Competition Preparation: an Olympians guide

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Judo: Competition Preparation: an Olympians guide

If you are a beginner or intermediate Judoka looking at competing then this manual is a good start. I discuss various topics such as tapering for the competition, weighing in, rehydration methods as well as what I do to warm up and mentally get my head in the game. I also discuss the strategies I put in place to stop my family and friends pestering me (on competition day) as well as the need to reflect on your performance in order to continually improve as a Judoka.

You might also like...