K.O. Power: Complete Strength Training for Devastating

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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

Explosive Speed and Power isnâ€™t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible.
In K.O. Power you will learn:
â€”How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws
â€”How to optimize training time and properly peak for competition
â€”Which are the most effective strength training, plyometric and ballistic exercises for fighters
â€”Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful
â€”How improper endurance training can inhibit your speed and power.
â€”Why light-weight, high-speed training can actually make you slower.

Praise for Mark Ginther and K.O. Power:
â€œMarkâ€™s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!â€
â€”Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix
â€œI was an avid reader of Markâ€™s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.â€
â€”Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others.
â€œIn preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.â€
â€”Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player

Country	USA
Author	Mark Ginther
Binding	Kindle Edition
Edition	1
Format	Kindle eBook
IsAdultProduct	0
Label	Relentlessly Creative Books
Manufacturer	Relentlessly Creative Books
NumberOfPages	312
PublicationDate	2016-12-27
Publisher	Relentlessly Creative Books
ReleaseDate	2016-12-27
Studio	Relentlessly Creative Books

K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

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