Keep It Moving: Lessons for the Rest of Your Life

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Keep It Moving: Lessons for the Rest of Your Life

One of the worldâ€™s leading artistsâ€”a living legendâ€”and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding oneâ€™s possibilities over the course of a lifetime.

At seventy-seven, Twyla Tharp is revered not only for the dances she makesâ€”but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: â€œHow do you keep working?â€

In Twylaâ€™s own words: â€œThis book is a collection of what Iâ€™ve learned in the past fifty-five years: from the moment I committed to a life in dance up until today...it identifies a â€˜diseaseâ€™ and offers a cure. That disease, simply put, is our fear of timeâ€™s passing and the resulting aging process. The remedy? This book in your hands.â€

Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortuneâ€”but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twylaâ€™s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday.

Twyla will tell you what the beauty-fitness-wellness industry wonâ€™t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on whatâ€™s here and where youâ€™re goingâ€”the book for anyone who wishes to maintain their prime for life.

Country	USA
Author	Twyla Tharp
Binding	Kindle Edition
EISBN	9781982101329
Format	Kindle eBook
Label	Simon & Schuster
Manufacturer	Simon & Schuster
NumberOfPages	189
PublicationDate	2019-10-29
Publisher	Simon & Schuster
ReleaseDate	2019-10-29
Studio	Simon & Schuster

Keep It Moving: Lessons for the Rest of Your Life

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