Ketogenic Bacon and Butter: 7-Day Meal Plan with Ketogenic Snacks and Desserts

Looking for an overview of the Ketogenic Diet with a handful of decent bacon and butter recipes?

Ketogenic Bacon and Butter explains some terms to help you better understand ketogenic diet while giving you a one-week meal plan with snacks and desserts.

For 7 days you will have complete meal plans from breakfast to dinner. The bonus ketogenic snacks and desserts satiate your “hunger pangs”. This is a step closer to losing weight or improving your general health as ketogenic diet has a therapeutic effect on diabetes, PCOS (polycystic ovaries), and Alzheimer's and Parkinson's disease, among many diseases.

The ketogenic diet replaces foods rich in carbohydrates with foods rich in fats. This implies a high reduction in carbohydrates and the consumption of foods rich in fats. The most benefit you will get from this diet comes when your body is in the state called ketosis, which is why this diet is called the keto diet. You are putting your body in this stage while reducing the intake of carbs.

At the stage of ketosis, the body becomes very efficient when using fat as a primary energy source. In the liver, fat is converted into ketones. With high fat, low-carbohydrate and adequate protein intake, the keto (ketogenic) diet will change the way your body utilizes energy - fat instead of carbohydrates - which is a long-term and sustainable plan for weight loss and a different lifestyle for many people. The ketogenic diet is also helpful in lowering blood sugar and insulin levels.

This introduction to the keto diet will help you decide whether you are going to lose weight or improve your general health with it through a 7-day diet meal plan, with bonus ketogenic snacks and desserts.

This book will show you:

• A quick overview of the ketogenic diet and ketosis
• Foods to eat and avoid, and the health benefits of ketogenic diet
• The 7-day ketogenic bacon and butter meal plan and recipes
• And many more!

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