Books > Health, Fitness & Dieting > Alternative Medicine > Meditation

Kindfulness

Product ID: 1614291993 Condition: USED (All books in used condition)

Payflex: Pay in 4 interest-free payments of R258.50. Read the FAQ

R 1,034

includes Duties & VAT

Delivery: 10-20 working days

Ships from USA warehouse.

Secure Transaction

VISA Mastercard payflex ozow

Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Kindfulness

Mindfulness is not enough...

When we add kindness to mindfulness we get â€œkindfulness,â€ a new approach toÂ meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So donâ€™t just be mindful, be kindful!Â

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.Â