Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!
Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!
Technical Specifications
You might also like
Contemporary Health Policy: A Book of Readings
Ava the Sunset Fairy (Rainbow Magic Night Fairies #1)
NEC3 Professional Services Contract Bundle
Description du musée mécanique de Georges Tietz, contenant l'éléphant mécanique d'O' Martinet (French Edition)
Tietz: Webster's Timeline History, 1611 - 2007
Tietz Fundamentals of Clinical Chemistry and Molecular Diagnostics
Tietz Textbook of Laboratory Medicine (Tietz Textbook of Clinical Chemistry and Molecular Diagnostics)
Tietz Fundamentals of Clinical Chemistry and Molecular Diagnostics