☰

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability

R 392

or 4 x payments of R98.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability
- Used Book in Good Condition
Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure.
Country USA
Brand Brand: New Harbinger Publications
Manufacturer New Harbinger Publications
Binding Paperback
UnitCount 1
EANs 9781879237742
ReleaseDate 0000-00-00

You might also like...

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition

The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know

The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

Welcome to the Jungle: Everything You Ever Wanted to Know About Bipolar but Were Too Freaked Out to Ask

Welcome to the Jungle: Everything You Ever Wanted to Know About Bipolar but Were Too Freaked Out to Ask

Madness: A Bipolar Life

Madness: A Bipolar Life

New Hope for People with Bipolar Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

New Hope for People with Bipolar Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)

Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety