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Fitness & Exercise

Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)

R 634

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Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
Country USA
Brand Rosen Publishing Group
Manufacturer Rosen Pub Group
Binding Paperback
ItemPartNumber RKC2007526068
UnitCount 1
EANs 9781448848188
ReleaseDate 0000-00-00

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