Love Your Enemies: How to Break the Anger Habit & Be a Whole

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Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

But what if we could move past this pain, anger, and defensiveness?

Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.

In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .
break free from the mode of "us" versus "them" thinking
develop compassion, patience, and love
accept what is beyond our control
embrace lovingkindness, right speech, and other core concepts

Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
Country USA
Binding Kindle Edition
EISBN 9781401929572
Format Kindle eBook
Label Hay House
Manufacturer Hay House
NumberOfPages 217
PublicationDate 2013-10-01
Publisher Hay House
ReleaseDate 2013-10-08
Studio Hay House

Country	USA
Binding	Kindle Edition
EISBN	9781401929572
Format	Kindle eBook
Label	Hay House
Manufacturer	Hay House
NumberOfPages	217
PublicationDate	2013-10-01
Publisher	Hay House
ReleaseDate	2013-10-08
Studio	Hay House

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

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