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Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)

Product ID: 0980349656 Condition: USED (All books in used condition)

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Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)

The rest gained from 30 minutes of Yoga Nidra is deeper and more recuperative than several hours of normal sleep. The gentle healing process releases long term tensions, anxiety and exhaustion from the body-mind. Yoga Nidra improves the quality of sleep and promotes calm, grounded and positive feelings.

This CD combines powerful western methods of psychology with classical Yoga Nidra to aid greater relaxation and healing. Dr Swami Shankardev is a direct disciple of Swami Satyananda Saraswati, the originator of Yoga Nidra.