Mindfulness: An Eight-Step Guide to Finding Peace and Removing

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Mindfulness: An Eight-Step Guide to Finding Peace and Removing Negativity From Your Everyday Life (Mindfulness, Mindfulness For Beginners, Meditation, Buddhism, Zen)
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha

If you are looking for one thing to slip easily into your daily routine that can have far reaching benefits from mitigating the pain of minor aches and pains to decreasing your risk of major diseases such as Alzheimerâ€™s disease, then practicing mindfulness takes the cake.

By simply taking the time to focus on being as in the moment as possible you can cause real, positive changes to your brain as well as improve your mental state as effectively as if you had taken pills for the privilege. Intrigued? This book has the answers you seek!

Achieving a state of mindfulness is done by simply focusing on the sensations your senses are experiencing every second, sensations that mental filters naturally tune out for louder external stimuli. To do so, all you need to do is take deep, controlled breaths and focus on doing so to the exclusion of all else. While it sounds simple, it is quite difficult in practice which is why you will find everything you need to practice mindfulness in literally any situation.

Inside you will find numerous exercises designed to teach you about proper breathing, proper mindsets and numerous ways to make the most mindfulness out of even the worst situations.

Hereâ€™s what to expect in the Eight-Step Guide:
- One quick and easy breathing exercise designed to give you a quick and effective boost of energy.
- The secret to acknowledging thoughts without interacting with them.
- How to get all of the effects of a mindfulness session in a single minute.
- Several ways to make your workplace a haven of meditation.
- And much, much moreâ€¦
- Country USA
  Brand CREATESPACE
  Manufacturer CreateSpace Independent Publishing Platform
  Binding Paperback
  UnitCount 1
  EANs 9781535229050
  ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
UnitCount	1
EANs	9781535229050
ReleaseDate	0000-00-00

Mindfulness: An Eight-Step Guide to Finding Peace and Removing Negativity From Your Everyday Life (Mindfulness, Mindfulness For Beginners, Meditation, Buddhism, Zen)

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha

Inside you will find numerous exercises designed to teach you about proper breathing, proper mindsets and numerous ways to make the most mindfulness out of even the worst situations.

Hereâ€™s what to expect in the Eight-Step Guide:

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