Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
Finally—-a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents.
Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.
*Tools for explaining mindfulness and neurobiology in kids language
*Activities, games, and meditations that build basic through advanced mindfulness skills
*Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection
*Guidance on choosing age appropriate skills
*How to apply mindfulness skills to specific childhood mental health disorders
*Journal prompts to help integrate learning
*Goal-setting charts for tracking progress
*Downloadable worksheets, exercises and reflections
Technical Specifications
You might also like
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom (The Norton Series on the Social Neuroscience of Education)
Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds