Modern Art of High Intensity Training, The

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Modern Art of High Intensity Training, The

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.

The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, itâ€™s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, youâ€™ll view and use this book time and time again.

See high intensity training in an entirely new light. Youâ€™ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; andâ€”if youâ€™re up to the challengeâ€”an original 15-week program.

The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and resultsâ€”itâ€™s rendered and written and delivered to you on every page. So now is the time. Make an impact.

Country	USA
Binding	Kindle Edition
Edition	1
EISBN	9781492549154
Format	Kindle eBook
IsAdultProduct
Label	Human Kinetics
Manufacturer	Human Kinetics
NumberOfPages	224
PublicationDate	2017-03-01
Publisher	Human Kinetics
ReleaseDate	2017-03-01
Studio	Human Kinetics

Modern Art of High Intensity Training, The

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