Muscle Myths: 50 Health & Fitness Mistakes You Don't Know

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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

If youâ€™ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesnâ€™tâ€”whatâ€™s scientifically true and whatâ€™s falseâ€”when it comes to building muscle and getting ripped, then you need to read this book.

Let me ask you a question. Do any of the following claims sound familiar?

â€œI have bad geneticsâ€”Iâ€™m a â€˜hardgainer.â€™â€

â€œYou have to work your abs more to get a six-pack.â€

â€œWhen doing cardio, you want your heart rate in the â€˜fat burning zone.â€™â€

â€œYou have to do cardio for 20 minutes before your body starts burning fat.â€

â€œDonâ€™t eat at night if you want to lose weight.â€

â€œSteroids make you look great.â€

â€œIâ€™m overweight because I have a slow metabolism.â€

Youâ€™ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many peopleâ€™s fitness ambitions. There are many, many more.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled â€œgurus,â€ itâ€™s becoming harder and harder to get in shape.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.

Here are just some of the things youâ€™ll learn in this book:

Why you donâ€™t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.

The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).

What it actually takes to â€œtone upâ€â€”and itâ€™s not doing â€œshaping exercisesâ€ (these donâ€™t exist) or doing a million reps every workout.

Why women shouldnâ€™t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.

The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardioâ€”itâ€™s actually pretty easy when you know what youâ€™re doing.

Training and diet methods that will completely shatter any perceived â€œgenetic barriersâ€ that you think are holding you back from building a muscular, lean physique that you love.

The proper way to stretch so you donâ€™t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)

And much more.

With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

Scroll up and click the â€œBuyâ€ button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Country	USA
Author	Michael Matthews
Binding	Kindle Edition
EISBN	9780982422762
Format	Kindle eBook
IsAdultProduct
Label	Oculus Publishers, Inc.
Manufacturer	Oculus Publishers, Inc.
NumberOfPages	204
PublicationDate	2014-01-10
Publisher	Oculus Publishers, Inc.
ReleaseDate	2014-01-10
Studio	Oculus Publishers, Inc.

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

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