My Health Technology for Seniors: Take Charge of Your Health

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My Health Technology for Seniors: Take Charge of Your Health Through Technology (My...)

My Health Technology for Seniors is the first easy guide to today's revolutionary health technologies. Learn to use your computer, smartphone, and other devices to manage your health and get help when you need it. Whether itâ€™s sleep, exercise, diet, heart health, diabetes, or asthma, this book shows you how to stay healthier, happier, and in charge of your life.

With step-by-step instructions, full-color screen shots, and an easy-to-read design, this shows you how to:

â€¢ Succeed at eating right and staying fit with help from new technologies that are fun and easy
â€¢ Sleep better and manage stress more effectively
â€¢ Manage chronic conditions and save money on medications and costly medical procedures
â€¢ Transform your smartphone into a powerful glucose monitor, blood pressure monitor, and medication usage tracker for asthma and COPD management
â€¢ Track, protect, and improve your heart health
â€¢ Use in-home technology to stay safer and prepare for emergencies
â€¢ Get valuable advice and support from online communities
â€¢ Choose online health resources you can trust
â€¢ And much more

Country	USA
Author	Lonzell Watson
Binding	Kindle Edition
Edition	1
EISBN	9780134304267
Format	Kindle eBook
Label	Que Publishing
Manufacturer	Que Publishing
NumberOfPages	496
PublicationDate	2016-02-29
Publisher	Que Publishing
ReleaseDate	2016-02-29
Studio	Que Publishing

My Health Technology for Seniors: Take Charge of Your Health Through Technology (My...)

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