Natural Meditation: A Guide to Effortless Meditative Practice

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Natural Meditation: A Guide to Effortless Meditative Practice

NAUTILUS BOOK AWARDSÂ GOLD-MEDAL WINNER FOR 2015

Thereâ€™s no trying in meditation.

Just as water runs naturally downhill â€¦ just as leaves float naturally to the ground â€¦ we can all settle naturally into meditation. Not trying, just allowingâ€”not doing, just being.

The key is effortlessness. Whether youâ€™re a complete novice or youâ€™ve â€œtried it before,â€ if you can breathe you can meditate. Guided by veteran teacher Dean Sluyterâ€™s easy-going, down-to-earth approach, youâ€™ll test-drive a variety of meditative â€œvehicles,â€ such as breath, sound, the senses, the sky, and the simple sense of â€œI,â€ and discover which ones fit you best. Youâ€™ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, youâ€™ll be inspired to keep on practicingâ€”naturally.

From the Trade Paperback edition.

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