No-Tears Sleeping Through the Night: Gentle Techniques to Help Your Baby Sleep Through the Night Consistently

Winner of a Mom’s Choice Award.



Helping your baby sleep through the night is made doable with this practical book by professional sleep consultant Heidi Holvoet. The hands-on 3-step program gives you the tools in hand to wean from unnecessary night awakenings and consistently get long restful nights. Not just for one night, but for good.



In the book:



- Proven no-cry sleep techniques for self soothing, weaning from night feeds (breast feeding and bottle feeding, whether due to hunger or habit), solutions for keeping asleep, re-adjusting stuck sleep patterns (often unexplained night awakenings) and advice for avoiding early morning awakenings (early birds).



- Detailed “How to recognize” and “What to do” guidelines to discover the precise reason(s) why your baby wakes up at night. This is a powerful opportunity to take away causes as well as learn which of the sleep solutions will be most effective.



- Must-do basics without which no baby or toddler can sleep well.



Used and approved by parents worldwide, the author's trademark baby sleep advice skillfully points you to specific – versions of – the techniques to suit your baby's unique needs, which makes them all the more effective.



This baby sleep book also includes specific guidelines for older babies and toddlers.