Noodling at Sea, or Staying Fit with Water Aerobics

This is a fun, pictorially illustrated manual for learning how to perform water aerobics exercises in open water anchorages or in the pool. Primarily aimed at sailing cruisers, the book is loaded with photos and step-by-step instructions on over 55 exercises that are designed to improve fitness while sailing and cruising. The introduction is a humorous review of tips and suggestions for having a fun and safe exercise experience in the open water or pool environment. Pictures of actual cruisers and detailed instructions clarify each exercise. Charts at the end of the book summarize a suggested order of exercise, and a photo chart provides a handy, quick reference of the exercises. As a physical therapist and former university professor, and a cruiser with close to 40 years sailing experience, the author has created a practical, attractive and easy to understand manual that will help sailing cruisers stay fit and healthy.