Outsmarting Overeating: Boost Your Life Skills, End Your Food

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Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

Use Life Skills, Not Willpower, to Stop Overeating

The reason you turn to food when youâ€™re stressed or distressed is that you donâ€™t have better ways of managing lifeâ€™s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits â€” and your life â€” by developing effective life skills. When you have enhanced skills, you wonâ€™t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenigâ€™s guidance, youâ€™ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of lifeâ€™s many pleasures.

Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems